Create a calorie deficit by taking in fewer calories than you burn off. This will help your body use stored fat, including hip fat, for energy.
Staying hydrated is one of the best ways to flush out toxins from your body and boost your metabolism. Aim to consume at least 3 litres of water a day.
Lemon water is a fat mobiliser. Starting your day with lemon water helps boost immunity, eliminate harmful free radicals, and kickstart your metabolism.
Healthy fats have anti-inflammatory properties, essential for maintaining cell integrity and reducing inflammation-induced weight gain. Include healthy fats like coconut oil, almonds, walnuts, and flaxseeds in your diet.
Include strength training exercises targeting your hips and thighs, such as squats, lunges, and hip abductions. Building muscle in these areas can help you tone and tighten them.
HIIT workouts consist of short, intense training sessions followed by active recovery periods. They can be effective in burning calories and boosting your metabolism.
Combine cardiovascular exercises with strength training in a circuit format. This helps burn calories while targeting different muscle groups.
Sleep deprivation can decrease your metabolism and lead to increased weight gain in your lower body. Ensure you get sufficient sleep, at least 7-8 hours daily.
Green tea, packed with antioxidants, helps eliminate toxins from your body, increases metabolism, improves digestion and keeps you energetic throughout the day.
This yoga pose helps reduce your thigh and hip muscles. It also treats your love handles and tones your thighs.
More Stories