Jun 7, 2023
Create a calorie deficit by taking in fewer calories than you burn off. This will help your body use stored fat, including hip fat, for energy.
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Staying hydrated is one of the best ways to flush out toxins from your body and boost your metabolism. Aim to consume at least 3 litres of water a day.
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Lemon water is a fat mobiliser. Starting your day with lemon water helps boost immunity, eliminate harmful free radicals, and kickstart your metabolism.
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Healthy fats have anti-inflammatory properties, essential for maintaining cell integrity and reducing inflammation-induced weight gain. Include healthy fats like coconut oil, almonds, walnuts, and flaxseeds in your diet.
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Include strength training exercises targeting your hips and thighs, such as squats, lunges, and hip abductions. Building muscle in these areas can help you tone and tighten them.
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HIIT workouts consist of short, intense training sessions followed by active recovery periods. They can be effective in burning calories and boosting your metabolism.
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Combine cardiovascular exercises with strength training in a circuit format. This helps burn calories while targeting different muscle groups.
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Sleep deprivation can decrease your metabolism and lead to increased weight gain in your lower body. Ensure you get sufficient sleep, at least 7-8 hours daily.
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Green tea, packed with antioxidants, helps eliminate toxins from your body, increases metabolism, improves digestion and keeps you energetic throughout the day.
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This yoga pose helps reduce your thigh and hip muscles. It also treats your love handles and tones your thighs.
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