Jun 7, 2023
Create a calorie deficit by taking in fewer calories than you burn off. This will help your body use stored fat, including hip fat, for energy.
Stay Young
Staying hydrated is one of the best ways to flush out toxins from your body and boost your metabolism. Aim to consume at least 3 litres of water a day.
Stay Young
Lemon water is a fat mobiliser. Starting your day with lemon water helps boost immunity, eliminate harmful free radicals, and kickstart your metabolism.
Stay Young
Healthy fats have anti-inflammatory properties, essential for maintaining cell integrity and reducing inflammation-induced weight gain. Include healthy fats like coconut oil, almonds, walnuts, and flaxseeds in your diet.
Stay Young
Include strength training exercises targeting your hips and thighs, such as squats, lunges, and hip abductions. Building muscle in these areas can help you tone and tighten them.
Stay Young
HIIT workouts consist of short, intense training sessions followed by active recovery periods. They can be effective in burning calories and boosting your metabolism.
Stay Young
Combine cardiovascular exercises with strength training in a circuit format. This helps burn calories while targeting different muscle groups.
Stay Young
Sleep deprivation can decrease your metabolism and lead to increased weight gain in your lower body. Ensure you get sufficient sleep, at least 7-8 hours daily.
Stay Young
Green tea, packed with antioxidants, helps eliminate toxins from your body, increases metabolism, improves digestion and keeps you energetic throughout the day.
Stay Young
This yoga pose helps reduce your thigh and hip muscles. It also treats your love handles and tones your thighs.
Stay Young
More Stories
Stay Young
Thanks For Reading!
See more stories