Maintaining good personal hygiene is crucial for combating body odour. Shower daily with an antibacterial soap to remove sweat, bacteria, and odour-causing substances from your body.
Antiperspirants are specifically designed to reduce sweating by blocking sweat ducts. Look for antiperspirants that contain aluminium chloride, which effectively controls sweat production.
Choose clothing made of natural, breathable fabrics such as cotton or linen. These materials allow air circulation, preventing excessive sweating and minimising the growth of odour-causing bacteria.
Tight clothing can trap heat and moisture, increase sweating and have a higher chance of body odour. Opt for loose-fitting garments that allow for better air circulation and help keep you cool.
Sweat-resistant undershirts are designed to absorb and prevent sweat from reaching your outer clothing. They provide additional protection and help keep your clothes dry and odour-free.
Certain foods like garlic, onions, and spicy dishes can contribute to body odour. Consume a balanced diet rich in whole grains, fruits and vegetables. Ensure that you drink adequate water to help flush out toxins and reduce body odour.
Stress and anxiety can trigger excessive sweating. Engage in relaxation techniques like deep breathing exercises, yoga, or meditation to manage stress levels and minimise sweating.
Sweat and odour can be particularly troublesome for your feet. Wear breathable footwear made of natural materials such as leather or canvas to allow air circulation and reduce moisture build-up.
Moisture-absorbing socks, such as those made of cotton or bamboo, help keep your feet dry and prevent odour-causing bacteria from multiplying. Change your socks at least once a day or more if needed.
If excessive sweating and body odour persists despite trying these remedies, it may be beneficial to consult a doctor. They can evaluate your condition, provide further guidance, or recommend medical treatments such as prescription antiperspirants or medications.
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