A handful of almonds contains a good amount of fibre, vitamin E, calcium, potassium, magnesium, and other essential nutrients to keep you energised all day long. Almonds are also beneficial in reducing the risk of heart disease and cancer.
If you love shakes and smoothies, then make one with almonds. You can either grind almonds along with your smoothie or just garnish it with crushed almonds.
Another delicious way to incorporate almonds into your daily diet is by making almond butter. Roast 3-4 cups of almonds and blend or grind them with butter to make a coarse paste. You can apply it to your bread or toast for a tasty and healthy breakfast.
Whether you have oats, porridge, or cornflakes, you can add some crushed almonds to your breakfast bowl to make it crunchy and delicious. Almonds also keep you full for longer periods.
If you like baking cupcakes and cookies, then you can also try almond cookie. All you need is some almond flour and crushed almonds to top your cookies for added crunch.
The next time you feel like grabbing a packet of chips, try eating roasted almonds to indulge in a crunchy but healthy snack. Almonds help suppress hunger pangs and promote healthy eating.
Whether it's yoghurt, smoothies, cookies, or salads, you can add some crushed almonds to incorporate them into your daily diet. They add that crunchiness while providing a lot of essential nutrients required for your body.
Swap your regular milk with almond milk for daily coffee or tea and breakfast bowls. Almond milk is rich in Vitamin E, calcium, and low in calories.
You can also make cherry almond muffins with ingredients like almond extract, all-purpose flour, cherries, baking powder, baking soda, butter, egg, sour cream, sugar, and salt. It's another tasty way of incorporating almonds into your daily diet.
If you love eating pancakes, then make your pancakes with almond flour next time. You can add banana and honey to your pancakes to make them extra flavorful and healthy.
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