Pay attention to your body's hunger and fullness cues, and eat slowly to savour your food and avoid overeating. This helps you feel satisfied after every meal and also eases digestion.
Be conscious of your serving sizes to avoid consuming excess calories. Use smaller plates to control your portions and promote mindful eating visually.
Stay hydrated and opt for water instead of sugary drinks. Water can help reduce calorie intake and support overall weight loss. Coconut water, fruits infused water are also other beneficial alternatives to water.
Focus on balanced meals with lean proteins, whole grains, fruits, vegetables, and healthy fats. This promotes satiety and provides essential nutrients. Avoid your consumption of fried and sugary foods, as they are unhealthy.
Prepare your meals at home using fresh ingredients. This way, you get to eat fresh, hot food, control what goes into your food, and make healthier choices.
Include fibre-rich foods like whole grains, fruits, vegetables, and legumes in your diet. Fibre promotes fullness and aids digestion while helping you lose weight without going to the gym.
Protein acts on hormones like ghrelin and glucagon-like peptide-1 and helps keep you satisfied for longer while supporting muscle growth. Include sources like lean meats, fish, eggs, and beans.
Minimise consumption of processed foods, such as pre-packaged snacks and fast food, as they are often high in calories, unhealthy fats, and additives. These foods lack essential nutrients and can increase inflammation in your body.
Engage in physical activities you enjoy, such as walking, cycling, jogging, or dancing. Additionally, incorporate more movement into your daily routine, like taking short breaks to stretch, standing instead of sitting, or doing household chores.
Opt for climbing stairs instead of elevators whenever possible. This simple change can increase your daily physical activity and promote weight loss without going to the gym.
More Stories