How to Make Exercise a Habit?

Stay Young Bureau Jun 5, 2023

Set Specific Goals

Set clear and realistic goals that are meaningful to you. It could be running a certain distance, losing weight, or improving overall fitness. Specific goals provide direction and motivation. Credit: Stay Young Bureau

Start Small

Begin with manageable exercise sessions that fit into your daily routine. Starting with small steps allows you to build momentum and avoid overwhelming yourself. Credit: Stay Young Bureau

Schedule Exercise

One effective way to make exercising a habit is by treating it as an important appointment and scheduling it into your daily or weekly calendar. Doing this makes you more likely to prioritise and follow through with it. Credit: Stay Young Bureau

Find an Enjoyable Activity

Choose an exercise that you genuinely enjoy. It could be dancing, swimming, cycling, or any physical activity that brings you joy. When you indulge in an activity that you enjoy, you're more likely to stick with it. Credit: Stay Young Bureau

Make it Social

Exercise with your friend or join group classes to make it a social activity. Having a workout buddy or participating in group settings can provide accountability and support and make exercise more enjoyable. Credit: Stay Young Bureau

Create a Consistent Routine

Aim for consistency by establishing a regular exercise routine. It could be exercising at the same time each day or on specific days of the week. Being consistent can turn exercise into a habit. Credit: Stay Young Bureau

Use Reminders

Set reminders on your phone or place visual cues around your living space as a reminder to exercise. These reminders can help you stay on track and prompt you to engage in physical activity. Credit: Stay Young Bureau

Track Your Progress

Keep track of your exercise sessions, duration, and achievements. Use a fitness app, journal, or wearable device to monitor your progress. Seeing your improvement over time can be motivating and reinforce the habit. Credit: Stay Young Bureau

Stay Motivated

Keep yourself motivated by trying different exercises, setting new goals, or exploring new fitness trends. Join challenges, compete with yourself, or follow fitness influencers for inspiration and motivation. Credit: Stay Young Bureau

Focus on the Benefits

Remind yourself of the numerous benefits of exercise, both physically and mentally. Regular physical activity boosts energy levels, improves mood, reduces stress, enhances sleep, and contributes to long-term health and well-being. Credit: Stay Young Bureau