Apr 11, 2023
Cleansing at night is important as it can help remove makeup, dirt, excess oil, dead skin cells, and air pollutants from your skin. Use a mild, gentle, water-based cleanser.
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Moisturising before bedtime is an important process. The more you are hydrated, the better. You can choose a caffeine moisturiser to reduce puffiness around your eyes.
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Applying retinoids like tretinoin and other retinoids derived from Vitamin A at night can help stimulate collagen production, thicken your epidermis, lighten dark spots, and make your skin youthful.
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Lack of vitamins in your body and lack of sleep can increase under-eye bags and dark circles underneath your eyes. Choose night creams that contain vitamin K or retinol to improve dark circles.
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Choose a high-thread-count cotton pillowcase or a silk pillowcase, as they are gentle on your skin and avoid wrinkling and folding of your skin due to friction.
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Frequently sleeping on your stomach or side can cause fine lines and wrinkles on your forehead, nose, chin, and cheeks. In contrast, sleep on your back to smooth out fine lines and wrinkles.
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Dry air in your room can affect your skin, especially during the winter. Think about having a humidifier in your room, as the extra moisture in the air can prevent dry skin.
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Wear cotton pyjamas instead of polyester, as cotton is more breathable. Cotton clothes can keep your skin hydrated throughout the night.
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You can create your own healing mask to nourish and moisturise your skin at night. You can use the oatmeal and tea bag combination as a scrub. A gentle scrub before bedtime can keep your skin soft and supple.
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Do you know that you lose water while sleeping? Yes, it is true. Thus, drinking the recommended water levels per day can help thicken the epidermis and make your skin glow.
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At-home light therapies are becoming increasingly popular as they improve skin tone, increase collagen density, smoothen skin, and improve complexion.
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Choose a moisturiser or gel rich in hyaluronic acid, as it helps bind water with skin cells. Hyaluronic acid keeps your skin hydrated overnight and gives you dewy, glowing skin.
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Evening is the best time for a mini spa. You can use your evening time to take a relaxing bath and pamper yourself with a clay face mask to remove the impurities from your skin before bedtime.
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The most important point in maintaining good skin health is getting adequate sleep. Our body repairs itself while sleeping, which is beneficial for our overall health, including our skin and hair.
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An overnight mask once a week can offer hydrating benefits to your skin. Choose ingredients that will suit you to get well-nourished skin while asleep.
Credit: Stay Young Bureau
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