How to Prevent Urinary Tract Infections in Females?

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Keep Up Good Hygiene

After using the toilet, practise good hygiene by wiping from front to back. This helps in limiting bacterial transfer from the anal region to the urethra.

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Stay Hydrated

Drinking adequate water is essential to flush out bacteria from your urinary tract and promote regular urination.

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Urinate Regularly

Keep in mind that retaining urine for a long time can encourage the growth of bacteria in your bladder. With each trip to the toilet, give your bladder time to empty completely.

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Empty Bladder Before and After Intercourse

Ensure that you empty your bladder before and after intercourse to hinder bacterial growth in your bladder that may have entered your urethra during intercourse.

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Avoid Irritants

Potential irritants like perfumed soaps, bubble baths, and douches can disrupt the natural balance of bacteria in your urinary tract. So it is good to avoid the use of these irritants.

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Wear Breathable Underwear

Aim to wear breathable, cotton underwear and avoid tight-fitting clothing to ensure proper air circulation and minimise moisture buildup.

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Maintain a Healthy Diet

Regularly consume vitamin C-rich foods, as they help to acidify your urine and create an inhospitable environment for bacteria.

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Manage Chronic Conditions

If you are suffering from diabetes or other chronic conditions, follow up with your doctor to keep them under control, as they can increase the risk of urinary tract infections.

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Be Cautious with Feminine Products

Ensure you use unscented and hypoallergenic feminine products to reduce the risk of discomfort, irritation, or disruption in your urinary tract.

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Seek Medical Attention

If you experience symptoms like pain, a burning sensation while urinating, blood in your urine, or frequent UTIs, consult your doctor immediately to determine the underlying cause and receive early treatment.

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Disclaimer

The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.

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