Applying heat to the muscles causing cramping can relax them. So use a heating pad on your abdomen or back or soak in lukewarm water to get instant relief from period cramps.
Physical activity is a natural pain reliever. Exercise stimulates the production of endorphins, which can help block the perception of pain in your body.
Practise relaxation methods like deep breathing, meditation, or yoga to help calm your body and reduce muscle tension.
Sip on herbal teas like chamomile, ginger, or peppermint, which have soothing properties and can help relieve period cramps.
Gently massage your lower abdomen in circular motions using your fingertips. This can help increase blood flow and alleviate muscle tension.
Stress affects your mind and body in many ways, including decreasing your pain tolerance. Taking a few steps like exercise, meditation, and counselling can reduce your stress levels and relieve period cramps.
A healthy diet rich in vitamins and minerals can help relieve period cramps. Especially foods rich in vitamin B1 and magnesium, like avocado, whole grains, cauliflower, kale, spinach, nuts, and seeds, are beneficial to reduce period cramps.
This ancient healing method can help relax your nervous system, allowing more blood flow to your internal organs, decreasing inflammation, and reducing period cramps instantly. Ensure to choose a qualified acupuncturist for better results.
Use essential oils like lavender, clary sage, or rosemary. Dilute a few drops in a carrier oil and massage onto your abdomen for soothing effects.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium can quickly relieve menstrual cramps by reducing inflammation and easing pain.
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