How to Relieve Period Cramps Instantly?

Stay Young Bureau Jun 12, 2023

Apply Heat

Applying heat to the muscles causing cramping can relax them. So use a heating pad on your abdomen or back or soak in lukewarm water to get instant relief from period cramps. Credit: Stay Young Bureau

Gentle Exercise

Physical activity is a natural pain reliever. Exercise stimulates the production of endorphins, which can help block the perception of pain in your body. Credit: Stay Young Bureau

Relaxation Techniques

Practise relaxation methods like deep breathing, meditation, or yoga to help calm your body and reduce muscle tension. Credit: Stay Young Bureau

Herbal Teas

Sip on herbal teas like chamomile, ginger, or peppermint, which have soothing properties and can help relieve period cramps. Credit: Stay Young Bureau

Massage

Gently massage your lower abdomen in circular motions using your fingertips. This can help increase blood flow and alleviate muscle tension. Credit: Stay Young Bureau

Reduce Stress Levels

Stress affects your mind and body in many ways, including decreasing your pain tolerance. Taking a few steps like exercise, meditation, and counselling can reduce your stress levels and relieve period cramps. Credit: Stay Young Bureau

Follow a Healthy Diet

A healthy diet rich in vitamins and minerals can help relieve period cramps. Especially foods rich in vitamin B1 and magnesium, like avocado, whole grains, cauliflower, kale, spinach, nuts, and seeds, are beneficial to reduce period cramps. Credit: Stay Young Bureau

Try Acupuncture

This ancient healing method can help relax your nervous system, allowing more blood flow to your internal organs, decreasing inflammation, and reducing period cramps instantly. Ensure to choose a qualified acupuncturist for better results. Credit: Stay Young Bureau

Essential Oils

Use essential oils like lavender, clary sage, or rosemary. Dilute a few drops in a carrier oil and massage onto your abdomen for soothing effects. Credit: Stay Young Bureau

Over-the-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium can quickly relieve menstrual cramps by reducing inflammation and easing pain. Credit: Stay Young Bureau

Disclaimer

The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same. Credit: Stay Young Bureau