How to Restore Tooth Enamel Naturally?

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Brush Twice a Day

It is a general rule of thumb to brush your teeth twice a day. Make sure you use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque and bacteria that can erode your enamel.

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Use Fluoride Toothpaste

Fluoride strengthens tooth enamel and promotes remineralisation. Look for toothpaste that contains fluoride to provide added protection.

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Limit Acidic Foods & Drinks

Acidic foods and drinks, such as citrus fruits and aerated drinks, can erode tooth enamel. Minimise consumption or rinse your mouth with water properly after consuming them.

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Avoid Over-Brushing

Brushing your teeth too aggressively can wear down enamel over time. Use gentle, circular motions and a soft-bristled toothbrush to avoid damage.

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Chew Sugar-Free Gum

Chewing sugar-free gum stimulates saliva flow, which helps to remineralise teeth and wash away harmful acids.

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Use Remineralising Toothpaste

Remineralising toothpaste contains ingredients like hydroxyapatite, which helps restore minerals to your tooth enamel and strengthen it.

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Oil Pulling

Oil pulling involves swishing oil (such as coconut oil or sesame oil) in your mouth for 15-20 minutes. It may help reduce harmful bacteria and improve oral health.

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Limit Sugar Intake

High sugar consumption leads to the production of acids that can erode tooth enamel. Minimise your intake of sugary foods and drinks for better oral health.

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Avoid Teeth Grinding

Teeth grinding can cause enamel erosion. If you grind your teeth, consult a dentist to discuss treatment options such as a mouthguard or stress management techniques.

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Regular Dental Check-ups

Visit your dentist at least once a year for check-ups and dental cleanings. They can identify any enamel erosion or dental issues early on and provide appropriate treatment.

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