May 26, 2023
It is a general rule of thumb to brush your teeth twice a day. Make sure you use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque and bacteria that can erode your enamel.
Credit: Stay Young Bureau
Fluoride strengthens tooth enamel and promotes remineralisation. Look for toothpaste that contains fluoride to provide added protection.
Credit: Stay Young Bureau
Acidic foods and drinks, such as citrus fruits and aerated drinks, can erode tooth enamel. Minimise consumption or rinse your mouth with water properly after consuming them.
Credit: Stay Young Bureau
Brushing your teeth too aggressively can wear down enamel over time. Use gentle, circular motions and a soft-bristled toothbrush to avoid damage.
Credit: Stay Young Bureau
Chewing sugar-free gum stimulates saliva flow, which helps to remineralise teeth and wash away harmful acids.
Credit: Stay Young Bureau
Remineralising toothpaste contains ingredients like hydroxyapatite, which helps restore minerals to your tooth enamel and strengthen it.
Credit: Stay Young Bureau
Oil pulling involves swishing oil (such as coconut oil or sesame oil) in your mouth for 15-20 minutes. It may help reduce harmful bacteria and improve oral health.
Credit: Stay Young Bureau
High sugar consumption leads to the production of acids that can erode tooth enamel. Minimise your intake of sugary foods and drinks for better oral health.
Credit: Stay Young Bureau
Teeth grinding can cause enamel erosion. If you grind your teeth, consult a dentist to discuss treatment options such as a mouthguard or stress management techniques.
Credit: Stay Young Bureau
Visit your dentist at least once a year for check-ups and dental cleanings. They can identify any enamel erosion or dental issues early on and provide appropriate treatment.
Credit: Stay Young Bureau
More Stories
Credit: Stay Young Bureau
Thanks For Reading!