May 12, 2023
Green tea is rich in antioxidants, particularly catechins, which help strengthen your immune system and protect against free radicals. Brew a cup of green tea and add lemon and honey for added flavour and health benefits.
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Golden milk is a popular Ayurvedic drink known for its immune-boosting properties. Mix turmeric powder with warm milk, a pinch of black pepper, and a touch of honey to gain antioxidants and anti-inflammatory benefits.
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Kefir is a fermented beverage rich in beneficial probiotics that promote a healthy gut, which can in turn improve your immune system. Drink plain kefir or blend it with fruits for a creamy and probiotic-rich treat.
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This refreshing smoothie is packed with vitamin C from citrus fruits like oranges, lemons, and grapefruits. Blend together your favourite citrus fruits with a banana, Greek yoghurt, and a handful of spinach for an extra nutritional boost.
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Ginger and lemon are both known for their immune-boosting and detoxifying properties. Make a ginger-infused lemonade by mixing freshly grated ginger, lemon juice, water, and a dash of honey for a soothing drink.
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Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants that benefit your immune health. Blend a handful of mixed berries with almond milk and a drizzle of honey for a delicious and nutritious beverage.
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Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties, while turmeric provides antioxidants. Blend fresh pineapple chunks, turmeric powder, coconut water, and ice for a refreshing and immune-boosting cooler.
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Beetroot juice is rich in essential nutrients like vitamin C, iron, and folate that promote a healthy immune system. Juice fresh beetroots with a hint of ginger for a vibrant and nutritious beverage.
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Wheatgrass is a nutrient-dense superfood that contains vitamins A, C, and E, as well as minerals like iron and magnesium. Take a wheatgrass shot daily to support immune function and overall well-being.
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Aloe vera offers soothing and healing properties. Blend fresh aloe vera gel with water, a squeeze of lime, and a touch of honey for a hydrating and immune-boosting beverage.
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