Immunity-Boosting Beverages: Drinks to Support a Healthy Body

Source: Dinodia

Green Tea

Green tea is rich in antioxidants, particularly catechins, which help strengthen your immune system and protect against free radicals. Brew a cup of green tea and add lemon and honey for added flavour and health benefits.

Source: Dinodia

Golden Milk

Golden milk is a popular Ayurvedic drink known for its immune-boosting properties. Mix turmeric powder with warm milk, a pinch of black pepper, and a touch of honey to gain antioxidants and anti-inflammatory benefits.

Source: Dinodia

Kefir

Kefir is a fermented beverage rich in beneficial probiotics that promote a healthy gut, which can in turn improve your immune system. Drink plain kefir or blend it with fruits for a creamy and probiotic-rich treat.

Source: Dinodia

Citrus Smoothies

This refreshing smoothie is packed with vitamin C from citrus fruits like oranges, lemons, and grapefruits. Blend together your favourite citrus fruits with a banana, Greek yoghurt, and a handful of spinach for an extra nutritional boost.

Source: Dinodia

Ginger Lemonade

Ginger and lemon are both known for their immune-boosting and detoxifying properties. Make a ginger-infused lemonade by mixing freshly grated ginger, lemon juice, water, and a dash of honey for a soothing drink.

Source: Dinodia

Berry Blast

Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants that benefit your immune health. Blend a handful of mixed berries with almond milk and a drizzle of honey for a delicious and nutritious beverage.

Source: Dinodia

Pineapple Turmeric

Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties, while turmeric provides antioxidants. Blend fresh pineapple chunks, turmeric powder, coconut water, and ice for a refreshing and immune-boosting cooler.

Source: Dinoida

Beetroot Juice

Beetroot juice is rich in essential nutrients like vitamin C, iron, and folate that promote a healthy immune system. Juice fresh beetroots with a hint of ginger for a vibrant and nutritious beverage.

Source: Dinodia

Wheatgrass Drink

Wheatgrass is a nutrient-dense superfood that contains vitamins A, C, and E, as well as minerals like iron and magnesium. Take a wheatgrass shot daily to support immune function and overall well-being.

Source: Dinodia

Aloe Vera Drink

Aloe vera offers soothing and healing properties. Blend fresh aloe vera gel with water, a squeeze of lime, and a touch of honey for a hydrating and immune-boosting beverage.

Source: Dinodia

Read

More Stories

Source:Dinodia
Know More