During perimenopause, there is a decline in oestrogen and progesterone levels, which can disrupt the delicate balance of hormones in the body. This hormonal imbalance can contribute to mood swings, irritability, and emotional instability.
Fluctuating hormone levels can cause abrupt changes in mood, leading to increased vulnerability to mood swings. Women may experience feelings of sadness, anxiety, anger, or depression without any apparent reason.
Hormonal changes can trigger or worsen anxiety symptoms in some women. They may experience increased worry, restlessness, racing thoughts, and even panic attacks.
Perimenopause can be a period of increased susceptibility to depression. The hormonal fluctuations, combined with the challenges of ageing and life transitions, may contribute to sadness, hopelessness, and a loss of interest in previously enjoyed activities.
Many women going through perimenopause experience sleep disturbances, including insomnia, night sweats, and hot flashes. A lack of restful sleep can significantly impact mental health, leading to irritability, fatigue, and difficulty concentrating.
Some women may experience cognitive changes during perimenopause, often referred to as "brain fog." They may have difficulty with memory, concentration, and maintaining mental clarity, which can be distressing and affect their overall well-being.
Hormonal imbalances can make women more susceptible to stress during perimenopause. They may find it challenging to cope with everyday stressors and may become stressed more easily.
Physical changes, such as weight gain, changes in body shape, and skin ageing, can negatively impact a woman's self-esteem during perimenopause. This, in turn, can affect her mental health, leading to feelings of inadequacy or decreased confidence.
Perimenopause can bring about changes in sexual desire, arousal, and satisfaction due to hormonal fluctuations and vaginal dryness. These changes can contribute to relationship difficulties and may negatively impact mental health.
The hormonal changes during perimenopause can amplify emotional responses, making women more sensitive to criticism, rejection, or other negative experiences. Emotional vulnerability may lead to increased stress and a heightened risk of mental health challenges.
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