Aerobic exercise strengthens your heart and lungs, increasing blood circulation and reducing the risk of heart disease, stroke, and other cardiovascular diseases.
Aerobic exercise helps you burn calories and manage weight by reducing your body fat and increasing lean muscle mass.
Practising aerobic exercise every day can help increase your bone density and reduce the risk of osteoporosis.
Aerobic exercise can improve insulin sensitivity, help you regulate blood sugar levels, and reduce the risk of developing type 2 diabetes.
Aerobic exercise triggers the release of endorphins, which can improve mood and reduce symptoms of depression and anxiety.
If you are suffering from chronic sleep issues, you can practise aerobic exercises. This can help you regulate your sleep cycle as well as improve sleep quality and duration.
Aerobic exercises like swimming can help ease chronic pain by getting back your muscle function and endurance.
Regular aerobic exercises can increase certain antibodies responsible for strengthening your immune system. They also reduce cortisol levels, thus, reducing stress and anxiety.
Aerobic exercise can help increase your lifespan and reduce the risk of chronic diseases associated with ageing.
Regular practice of aerobic exercise can help reduce the risk of injury by improving your flexibility, balance, and coordination.