Regular exercise during pregnancy helps you reduce the risk of developing gestational diabetes, a type of diabetes that occurs during pregnancy.
Women who exercise during pregnancy are more likely to have shorter and less complicated labour and delivery. Exercise can also improve your strength and endurance of the muscles required during childbirth.
Pregnant women often struggle with getting enough sleep, but regular exercise can help them improve the quality and duration of sleep.
Exercise can help you improve your energy levels and reduce fatigue during pregnancy, making it easier for you to carry out daily activities.
Maintaining a healthy weight is important for both the mother and the baby during pregnancy. Exercise can help to regulate weight and prevent excessive weight gain, which in turn can reduce the risk of complications.
When women exercise during pregnancy, they can have a lower risk of preterm delivery, which is delivery before 37 weeks of pregnancy.
Back pain is a common complaint during pregnancy, but regular exercise can help you strengthen your back muscles and reduce pain.
Exercise releases endorphins, which are natural mood boosters. Pregnant women who exercise regularly are less likely to experience depression and anxiety. A healthy and happy mommy-to-be means a healthy and happy growing fetus.
Exercise helps regulate your blood pressure, which is especially important during pregnancy, as high blood pressure can lead to complications.
Gastrointestinal issues can be common when you are pregnant. But, regularly exercising can help improve your digestion and reduce digestion problems like constipation and more.
Moms-to-be who regularly exercise have better cardiovascular health, which can help prevent pregnancy complications and improve overall health.
Swelling in the leg can be common during pregnancy, but regular exercise can ease pain and help to reduce swelling in the legs and feet.
Regular exercise during pregnancy can help to strengthen your pelvic muscles, leading to easier delivery and reducing the risk of urinary incontinence.
Exercise improves your immune function, which is important during pregnancy, as a weakened immune system can make pregnant women more susceptible to illness.
More importantly, regular exercise during pregnancy can help you improve postpartum recovery, including a faster return to pre-pregnancy weight and enhanced physical and mental health.
The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
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