May 2, 2023
We are blessed with lots of delicious and healthy summer fruits that can improve our eye health. These fruits are rich in nutrients that are essential for maintaining good vision and preventing eye diseases.
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This pulpy and tasty summer fruit is rich in vitamins A and C, which are essential for good eye health. These vitamins protect your eyes from age-related macular degeneration and cataracts.
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Papayas are high in vitamin A, which helps prevent dry eyes and night blindness. They also contain antioxidants that protect your eyes from damage caused by free radicals.
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This chill and refreshing summer fruit is rich in lycopene, an antioxidant that can protect your eyes from UV damage. It also contains vitamins A and C, which are essential for good eye health.
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Guava is a delicious and nutritious fruit that is rich in vitamin A, which helps protect your eyes from damage caused by free radicals. It also contains vitamin C, which is important for maintaining good eye and skin health.
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Indian gooseberry (Amla) is a vitamin C-rich fruit that helps prevent cataracts and age-related macular degeneration. It also contains antioxidants that can protect your eyes from damage caused by free radicals.
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Muskmelon is another summer fruit that is rich in vitamins A and C, both of which are important for maintaining good eye health. It also contains beta-carotene, an antioxidant that can protect your eyes from dryness.
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Lychee is a tropical fruit rich in vitamin C, which can help prevent cataracts and age-related macular degeneration. It also contains flavonoids, which can help reduce inflammation in your eyes.
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Jamun is a juicy summer fruit that is rich in antioxidants, which can protect your eyes from damage caused by free radicals. It also contains vitamin C, which is important for maintaining good eye health.
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Pineapple is a tropical fruit rich in antioxidants and vitamin C, both of which are important for maintaining good eye health during the summer. It also contains bromelain, an enzyme that can help reduce inflammation in your eyes.
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This citrus fruit is rich in vitamin C, which helps prevent cataracts and age-related macular degeneration. It also contains bioflavonoids that can help improve blood circulation in your eyes.
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This vibrant green-coloured, powerful fruit is rich in vitamins C and E and antioxidants like lutein and zeaxanthin to protect your eyes from UV damage.
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Pomegranate is a superfood that is rich in antioxidants and vitamin C. It also contains anthocyanins, which can help improve blood circulation in your eyes and help maintain your eye health.
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Apricots are rich in beta-carotene, zinc, vitamins E and C, and copper, which help fight macular degeneration.
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The powerful antioxidants like lutein, lycopene, and beta-carotene present in tomatoes protect your eyes from light-induced damage. Tomatoes also contain copper, which is beneficial for improving connectivity between your eye tissues.
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