When LDL (low-density lipoprotein) cholesterol levels rise, it can lead to a build-up of plaque in the arteries, increasing the risk of heart disease and stroke.
Regular exercise, maintaining a healthy weight, and quitting smoking are also important lifestyle changes that can help lower cholesterol levels.
Eating a heart-healthy diet that includes fruits, vegetables, whole grains, and lean protein can help reduce cholesterol levels.
Soluble fiber, found in foods like oats, beans, and fruits, can help lower LDL cholesterol levels by binding to cholesterol in the digestive system and preventing absorption.
Incorporating healthy fats like nuts and seeds contain monounsaturated and polyunsaturated fats and improve heart health by reducing LDL cholesterol levels.
Oily fish, like salmon and sardines, are rich in omega-3 fatty acids that can help improve heart health by lowering LDL cholesterol levels and reducing inflammation
Choosing olive oil over vegetable oil can improve heart health by lowering LDL cholesterol levels. Olive oil contains monounsaturated fats and improves the function of the lining of the blood vessels.
Eating a variety of fruits that are rich in soluble fiber, vitamins, and antioxidants provides numerous health benefits, including improving blood pressure, reducing inflammation, and lower LDL cholesterol levels.
Certain spices, such as turmeric, cinnamon, and ginger, have been found to have cholesterol-lowering properties. These spices contain compounds that can improve blood sugar control, and contribute to better heart health.