Iron-Rich Foods for Vegetarians: Boost Your Iron Levels

Source: Dinodia

Broccoli

Broccoli is a rich source of iron. It is also high in fibre, magnesium, and Vitamins A and C. It supports your digestive health and lowers the risk of various illnesses.

Source: Dinodia

Spinach

Spinach is a leafy green vegetable that is packed with iron. It is also low in calories and rich in vitamin C, which aids iron absorption. Consuming spinach is the best way to increase your haemoglobin content.

Source: Dinodia

Pomegranate

Yet another best fruit to improve your haemoglobin level is pomegranate. In addition to iron content, it is also rich in proteins, fibre, vitamins and minerals.

Source: Dinodia

Dried Apricots

Dried apricots are a convenient and tasty snack that is rich in iron. They can be eaten on their own or added to trail mixes, baked foods, or oatmeal.

Source: Dinodia

Chickpeas

Chickpeas are an excellent source of iron. They are also rich in folates and Vitamin C, which are all important for haemoglobin formation. They are often used in hummus, salads, and curries.

Source: Dinodia

Black Beans

Black beans are another iron-rich legume that is commonly used in vegetarian recipes. They are high in fibre, protein, and other essential nutrients.

Source: Dinodia

Brown Rice

You can get your daily dose of iron by swapping white rice with brown rice. Consume your wholesome iron-rich meal, by adding some spinach, black beans and little lemon juice for that extra boost of Vitamin C.

Source: Dinodia

Dry Fruits

Dry fruits like dates, raisins and apricots are packed with fibre and iron. Have them daily to get your daily intake of iron and improve your overall health.

Source: Dinodia

Herbs

Garnishing herbs like parsley, coriander and mint are high in iron and other essential nutrients. The next time you garnish your food with herbs, top it with little lemon juice to ensure better iron absorption from these herbs.

Source: Dinodia

Vitamin C-Rich Fruits

Fruits like kiwis, lemons, oranges, and strawberries are high in Vitamin C and are necessary for iron absorption. Vitamin C is essential for your body as it helps absorb iron from the foods you consume.

Source: Dinodia

Read

More Stories

Source:Dinodia
Know More