May 12, 2023
Broccoli is a rich source of iron. It is also high in fibre, magnesium, and Vitamins A and C. It supports your digestive health and lowers the risk of various illnesses.
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Spinach is a leafy green vegetable that is packed with iron. It is also low in calories and rich in vitamin C, which aids iron absorption. Consuming spinach is the best way to increase your haemoglobin content.
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Yet another best fruit to improve your haemoglobin level is pomegranate. In addition to iron content, it is also rich in proteins, fibre, vitamins and minerals.
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Dried apricots are a convenient and tasty snack that is rich in iron. They can be eaten on their own or added to trail mixes, baked foods, or oatmeal.
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Chickpeas are an excellent source of iron. They are also rich in folates and Vitamin C, which are all important for haemoglobin formation. They are often used in hummus, salads, and curries.
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Black beans are another iron-rich legume that is commonly used in vegetarian recipes. They are high in fibre, protein, and other essential nutrients.
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You can get your daily dose of iron by swapping white rice with brown rice. Consume your wholesome iron-rich meal, by adding some spinach, black beans and little lemon juice for that extra boost of Vitamin C.
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Dry fruits like dates, raisins and apricots are packed with fibre and iron. Have them daily to get your daily intake of iron and improve your overall health.
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Garnishing herbs like parsley, coriander and mint are high in iron and other essential nutrients. The next time you garnish your food with herbs, top it with little lemon juice to ensure better iron absorption from these herbs.
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Fruits like kiwis, lemons, oranges, and strawberries are high in Vitamin C and are necessary for iron absorption. Vitamin C is essential for your body as it helps absorb iron from the foods you consume.
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