May 23, 2023
Ginger has anti-inflammatory properties and can help reduce cramps during menstruation. It can also help regulate irregular periods.
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Turmeric is also anti-inflammatory and has been shown to help regulate the menstrual cycle in some women.
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Whole grains like brown rice, quinoa, and oatmeal can help regulate blood sugar levels and promote healthy digestion, which, in turn, can help regulate periods.
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Leafy greens like spinach, kale, and collard greens are high in iron and other nutrients that are important for reproductive health.
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Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and regulate periods.
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Nuts and seeds like almonds, flax seeds, and sesame seeds are high in essential fatty acids and can help regulate hormones.
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Fruits like berries, oranges, and melons are high in vitamins and minerals that are important for reproductive health.
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Avocado is high in healthy fats and can help regulate hormones.
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Beans like chickpeas, lentils, and black beans are high in protein and fiber, which can help regulate blood sugar levels and promote healthy digestion.
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Yoghurt is high in calcium and can help regulate hormones and reduce PMS symptoms.
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