Ginger has anti-inflammatory properties and can help reduce cramps during menstruation. It can also help regulate irregular periods.
Turmeric is also anti-inflammatory and has been shown to help regulate the menstrual cycle in some women.
Whole grains like brown rice, quinoa, and oatmeal can help regulate blood sugar levels and promote healthy digestion, which, in turn, can help regulate periods.
Leafy greens like spinach, kale, and collard greens are high in iron and other nutrients that are important for reproductive health.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and regulate periods.
Nuts and seeds like almonds, flax seeds, and sesame seeds are high in essential fatty acids and can help regulate hormones.
Fruits like berries, oranges, and melons are high in vitamins and minerals that are important for reproductive health.
Avocado is high in healthy fats and can help regulate hormones.
Beans like chickpeas, lentils, and black beans are high in protein and fiber, which can help regulate blood sugar levels and promote healthy digestion.
Yoghurt is high in calcium and can help regulate hormones and reduce PMS symptoms.