Irregular Periods? These 10 Foods Can Help You Find Your Balance

Stay Young Bureau

May 23, 2023

Ginger

Ginger has anti-inflammatory properties and can help reduce cramps during menstruation. It can also help regulate irregular periods.

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Turmeric

Turmeric is also anti-inflammatory and has been shown to help regulate the menstrual cycle in some women.

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Whole Grains

Whole grains like brown rice, quinoa, and oatmeal can help regulate blood sugar levels and promote healthy digestion, which, in turn, can help regulate periods.

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Leafy Greens

Leafy greens like spinach, kale, and collard greens are high in iron and other nutrients that are important for reproductive health.

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Fatty Fish

Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and regulate periods.

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Nuts and Seeds

Nuts and seeds like almonds, flax seeds, and sesame seeds are high in essential fatty acids and can help regulate hormones.

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Fruits

Fruits like berries, oranges, and melons are high in vitamins and minerals that are important for reproductive health.

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Avocado

Avocado is high in healthy fats and can help regulate hormones.

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Beans

Beans like chickpeas, lentils, and black beans are high in protein and fiber, which can help regulate blood sugar levels and promote healthy digestion.

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Yoghurt

Yoghurt is high in calcium and can help regulate hormones and reduce PMS symptoms.

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