Is Coffee Good for Your Health? Know the Benefits

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Lower Risk of Diabetes

Coffee has the ability to preserve beta cell function in your pancreas which helps produce insulin to regulate blood sugar levels thus decreasing the risk of type 2 diabetes.

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Weight Management

Coffee supports gut health and alters fat storage both of which are beneficial for maintaining body weight. Drinking one to two cups of coffee can help decrease your body fat.

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Liver Protection

Coffee consumption supports your liver health and protects you against diseases like liver scarring and liver cancer.

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Healthy Heart

Drinking a moderate amount of coffee per day, say 3 cups per day can benefit your heart health and lower the risk of heart disease including heart failure and stroke.

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Longevity

Drinking coffee can increase your lifespan, thanks to the number of benefits it offers. It is linked to a lower risk of death regardless of age, weight and alcohol intake.

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Boost Performance

Coffee can boost energy levels and improve endurance and athletic performance when consumed before working out.

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Fight Fatigue

Coffee contains caffeine, a stimulant that can help fight fatigue and boost your energy levels by altering certain neurotransmitters in your brain.

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Support Brain Health

Coffee consumption can protect against cognitive decline as you grow older and protect you from Parkinson’s disease and Alzheimer’s disease.

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Reduce Depression

Coffee consumption can help to lower the risk of depression. The stimulant caffeine can help improve your mood and increase alertness.

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Fibre Intake

Drinking coffee can contribute to your daily fibre intake, as coffee beans contain small amounts of dietary fibre. A cup of coffee can provide around 1 gram of fibre, which can help to support your digestive health.

Source: Dinodia

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