May 13, 2023
Coffee has the ability to preserve beta cell function in your pancreas which helps produce insulin to regulate blood sugar levels thus decreasing the risk of type 2 diabetes.
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Coffee supports gut health and alters fat storage both of which are beneficial for maintaining body weight. Drinking one to two cups of coffee can help decrease your body fat.
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Coffee consumption supports your liver health and protects you against diseases like liver scarring and liver cancer.
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Drinking a moderate amount of coffee per day, say 3 cups per day can benefit your heart health and lower the risk of heart disease including heart failure and stroke.
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Drinking coffee can increase your lifespan, thanks to the number of benefits it offers. It is linked to a lower risk of death regardless of age, weight and alcohol intake.
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Coffee can boost energy levels and improve endurance and athletic performance when consumed before working out.
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Coffee contains caffeine, a stimulant that can help fight fatigue and boost your energy levels by altering certain neurotransmitters in your brain.
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Coffee consumption can protect against cognitive decline as you grow older and protect you from Parkinson’s disease and Alzheimer’s disease.
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Coffee consumption can help to lower the risk of depression. The stimulant caffeine can help improve your mood and increase alertness.
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Drinking coffee can contribute to your daily fibre intake, as coffee beans contain small amounts of dietary fibre. A cup of coffee can provide around 1 gram of fibre, which can help to support your digestive health.
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