It is made from raw, concentrated sugarcane extract and is boiled until it hardens. It is one of the staple foods of India and offers numerous health benefits compared to honey and sugar.
Jaggery can be considered an ideal sweetener. 20 grams of jaggery contains just 38 calories. However, the sugar content is similar to table sugar, so overconsumption can spike blood sugar levels.
100 grams of jaggery includes 383 calories, 97 grams of carbohydrates, 0.4 grams of protein, 85 grams of calcium, 11 grams of iron, 20 grams of phosphorus, and 0.6 grams of fibre.
Moderate intake of jaggery is beneficial. The presence of potassium helps balance electrolytes, boost metabolism and build your muscles. It also helps lower water retention in your body, which benefits weight loss.
The vitamins and potassium in jaggery help maintain your electrolyte balance and promote metabolism. Increased metabolism leads to faster calorie burn and better weight loss.
Jaggery cleanses your liver by getting rid of harmful toxins and waste products from your body. It is also beneficial for detoxifying your blood to boost your haemoglobin count.
Jaggery can prevent constipation by activating digestive enzymes and stimulating bowel movement. It aids in quicker digestion and prevents constipation.
As a storehouse of essential vitamins and minerals, it helps reduce water retention in your body and aids in losing weight naturally.
Digestion is an important function in your body. As a metabolism booster, jaggery aids in weight loss. Eat a piece of jaggery after meals to boost your metabolism and help with weight loss.
A warm mixture of lemon juice and jaggery on an empty stomach can help fasten weight loss, especially by removing stubborn fat around your belly.
Trans fats can lead to weight gain. However, there are no traces of fats in jaggery and hence considered safe to consume when trying to lose weight.
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