Leafy greens are loaded with antioxidants, vitamins, and minerals and are often called hormone-balancing foods. They can reduce stress and inflammation by decreasing cortisol levels and increasing oestrogen production in your body.
Eating leafy greens on most days of the week can help slow down cognitive decline. B vitamins are beneficial for your body because they enhance the production of neurotransmitters and keep your brain’s health optimal.
Leafy greens are high in folate (B9). Folates are essential for promoting healthy fetal development in pregnant women and regulating hormone levels. Broccoli, lettuce, and spinach are rich in folate.
If you suffer from belly bloating, add leafy greens to your diet. The potassium in leafy greens can help balance fluids in your body. It helps treat hormonal imbalances, gut infections, leaky gut, and candida overgrowth.
Leafy greens like kale are rich in beta-carotene, a type of vitamin A. It offers numerous health benefits, including regulating hormone levels. It provides naturally glowing skin and protects against harmful UV rays.
The magnesium and folates in leafy greens produce happy hormones called serotonin and dopamine. These help reduce your stress levels and support heart health.
As you grow older, your bones might lose their strength, increasing the risk of fracture. But, consuming leafy greens almost daily helps you get plenty of calcium to help maintain optimal bone health.
Leafy greens like kale and broccoli have high amounts of vitamin K. This nutrient is responsible for enhancing protein formation to clot your blood and build stronger bones.
Broccoli sprouts can help preserve telomere length to keep your skin youthful and glowing. Vitamin A in leafy greens helps in the reduction of wrinkles and fine lines, reduces dullness, and stimulates cell turnover.
Leafy greens, namely collards, kale, and spinach, are packed with vitamin D. It is responsible for T-cell formation, supports a healthy inflammatory response, and boosts your immune system.
Spinach, broccoli, and kale contain zinc, which is essential for promoting healthy immune function. Zinc is an essential nutrient that regulates hormones in your body.
Vitamin C is beneficial for your liver because it helps break down and eliminate excess oestrogen, one common cause of hormonal imbalance. Leafy greens like broccoli and Brussels sprouts have enough Vitamin C.
Leafy greens are rich in fibre and help you maintain healthy digestion by regulating your bowel movements. They are also beneficial for keeping your blood sugar levels under control, which in turn can have a positive effect on hormonal balance.
Leafy greens are packed with chlorophyll, a green pigment essential for photosynthesis. Chlorophyll regulates your hormonal balance by reducing inflammation and supporting healthy liver function.
Antioxidants are important for your body to get rid of oxidative stress. Oxidative stress can cause damage to your cells and contribute to hormonal imbalances and other health issues.