Leafy greens are high in fibre and nutrients and can be the best for losing weight and staying hydrated. Some leafy greens include spinach, methi leaves, drumstick leaves and cabbage.
Avocados are rich in heart-healthy fats. Eating avocado can keep you full as it is digested slowly. It can also help lower your bad cholesterol leading to weight loss.
This crunchy vegetable is super nutritious and rich in fibre. Ditch that packet of potato chips and choose to eat carrots to promote weight loss.
Blueberries are low in calories and high in fibre and antioxidants. They are also rich in anthocyanins, which aid in weight loss by decreasing inflammation and increasing insulin sensitivity.
The high water content in broccoli makes your tummy feel full and helps in weight loss. Broccoli is also rich in vitamins C and K and can help prevent cancer.
High in nutrients and low in calories, especially vitamin C, bell peppers should be on the top of your grocery list. They are also high in water content and can help you lose weight.
Peas are rich in carbohydrates, protein and fibre. High-protein foods benefit weight loss, and eating green peas regularly can help you lose weight faster.
Black beans are rich sources of fibre and protein, making them best for weight loss. They also contain vitamins and minerals like iron, magnesium and potassium.
Almonds can be a healthy snack as they are high in fibre and protein. They are also important for healthy skin as they are rich in Vitamin E.
Yoghurt is rich in probiotics, a bacteria important for your gut health. Probiotics improve your digestion and speed up weight loss.
Papaya is high in fibre and low in calories. It is a good source of Vitamin C, which aids in weight loss by increasing your metabolism.
A common and most important ingredient in Indian cuisine, curry leaves are rich in fibre and can help regulate your blood sugar levels and aid in weight loss.
Chia seeds are high in omega-3 fatty acids, protein, calcium and fibre, which help you keep your tummy full and satisfied.
Chickpeas are a type of legume, rich in fibre and protein, making them one of the best foods for weight loss. Flavour your boiled chickpeas with colourful vegetables of your choice and spices like pepper to reap the most out of them.
Ginger is an important spice that can aid in weight loss by improving digestion. It is anti-inflammatory and can help reduce inflammation in your body.
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