Berries are low in sugar and high in fibre, which can help satisfy your sweet tooth without causing a spike in blood sugar levels. They are rich in plant compounds and possess strong anti-inflammatory and antioxidant properties.
Choose dark chocolate with a cocoa content of over 70%. It contains less sugar than milk chocolate and can satisfy your chocolate cravings. Ensure that you consume dark chocolate in small portions, as it contains fat.
Incorporate protein-rich foods like lean meats, eggs, and legumes into your meals. Protein helps to stabilise blood sugar levels and promote satiety, reducing the desire for sugary foods.
Chia seeds are rich in essential nutrients like omega-3 fatty acids, plant compounds, and dietary fibre. They help you feel fuller for longer and control your sugar cravings.
Leafy greens like spinach and kale are low in calories and high in nutrients. Incorporating them into your meals can help balance blood sugar levels and reduce cravings.
These dried fruits are sweet and highly nutritious. They are packed with fibre, iron, potassium, and certain plant compounds. Combine three dates with nuts like walnuts and almonds for a crunchy and healthy treat.
Yoghurt is rich in calcium and protein and can be considered a healthy snack. It can help regulate your appetite and curb your sugar cravings.
Sweet potatoes contain carbs, fibre, and numerous vitamins and minerals. Including a carb source like sweet potatoes can help keep you feeling full, so you will not crave sugar later in the day.
Whole grains are high in fibre and contain essential nutrients like iron, phosphorous, potassium, selenium, manganese, and magnesium. Their high fibre content and influence on gut bacteria can help keep you full for longer.
Herbal teas, such as chamomile or peppermint, can provide a naturally sweet flavour without added sugar. They can be a soothing alternative to sugary drinks.
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