Too much salt intake can raise your blood pressure. Canned soup, salty snacks, bread, sandwiches, pizza, some kinds of chicken, and processed meats are high in sodium.
These are high in cholesterol and bad for you. Foods high in trans fats include cookies, crackers, candies, frozen pizzas, pastries, doughnuts, and fried fast foods.
It tastes good, but too much sugar consumption can lead to weight gain and increase your chances of developing high cholesterol, diabetes and heart disease.
Foods like hot dogs, bacon, and sausages are made of the fattiest red meats and can increase cholesterol levels.
Fried foods like samosa, fried meats, and cheese sticks are worth avoiding as much as possible. They are high in trans fats and calories and increase cholesterol levels in your body.
High intake of fast foods is the main reason for chronic health conditions, including diabetes, obesity, and heart disease. Some fast foods include cheeseburgers, hamburgers, milkshakes, and french fries.
Pastries, ice creams, cakes, and other sweets are high in cholesterol, added sugars, calories, and unhealthy fats. Increased consumption of these can lead to mental decline, obesity, and heart disease.
Let us see how to lower your cholesterol naturally. Berries like blueberries and strawberries are rich in antioxidants and can help naturally reduce your blood pressure and cholesterol levels.
Rich in nitric oxide, beetroots reduce blood pressure and can lower your cholesterol levels. You can add raw beetroots to your salads or grind them raw to drink as a smoothie.
Cabbage, kale, spinach, and other greens are rich in nitrates and help maintain blood pressure levels. You can either add greens as a side dish for your soup or salad or eat them as chips.
Consuming oats can lower your cholesterol levels. Add some bananas and strawberries to your oats breakfast, as they are rich in soluble fibre and are healthy.
Eating almonds, peanuts, walnuts, and other nuts is good for your heart. They are rich in nutrients and can lower your LDL cholesterol levels.
Salmons, tuna, sardines, and mackerel are rich in omega-3 fatty acids and help lower LDL (bad cholesterol). You can eat fish twice or thrice a week to reap the benefits.
More Stories