A migraine is a headache that usually occurs on one side of the head and can cause a pulsing sensation or severe throbbing pain. They are often accompanied by vomiting, nausea and extreme light and sound sensitivity.
Migraine headaches are typically one-sided, pulsating, and moderate to severe in intensity. The pain may worsen with physical activity and can last from a few hours to several days.
Many people with migraines experience gastrointestinal symptoms, such as nausea and vomiting, which can be severe.
Migraine attacks often cause sensitivity to light (photophobia) and sound (phonophobia). Even normal levels of light and sound can exacerbate symptoms.
Migraines can leave you feeling exhausted and emotionally drained. Mood changes, including irritability, depression, or euphoria, may occur before or after the headache.
If a member of your family has a migraine, there are high chances of you developing it too, making it a genetic condition.
Certain triggers can provoke migraines in susceptible individuals, such as hormonal changes (in women), certain foods like caffeine, and alcohol, changes in sleep patterns, stress, sensory stimuli (bright lights, loud noises), and environmental factors.
Certain over-the-counter medications can be effective for people with mild to moderate level migraine. Some main ingredients in these medications are aspirin, ibuprofen, caffeine, naproxen and acetaminophen.
You can also find relief through alternative therapies like acupuncture, biofeedback, relaxation techniques, or herbal supplements. These may be used in combination with other treatments.
Identifying migraine triggers and making some lifestyle changes can help manage your migraines. Maintain a proper sleep schedule, reduce stress, avoid trigger foods, stay hydrated and indulge in regular exercise.
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