Apr 21, 2023
Mindfulness is a state of being fully present and engaged in the moment without any distractions. It requires paying attention to your thoughts, feelings and sensations in a non-reactive manner.
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Meditation involves focusing your attention on a specific thing or thought while practising deep breathing to achieve calmness and relaxation.
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Practising mindfulness and meditation contributes to overall life satisfaction. By fully engaging in activities and developing inner strength, individuals become better equipped to handle adverse events.
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Regular mindfulness and meditation practice can improve your physical health in several ways. It helps reduce stress, heals gastrointestinal issues, aids heart disease treatment and reduces chronic pain.
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Mindfulness and meditation can also improve your mental health. They are used as treatments for eating disorders, anxiety, depression, relationship problems and addiction.
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Heart diseases are a major reason for the high number of deaths globally. Mindfulness practices can reduce the risk of heart disease by lowering your blood pressure, thereby alleviating strain on your heart.
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Regular mindfulness and meditation practice can slow down cognitive decline associated with ageing, including short-term memory loss and reduced cognitive flexibility.
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Practising mindfulness can increase the levels of T-cells, which are beneficial in fighting diseases and viruses in your body. It can also reduce inflammation, promoting a stronger immune system.
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Meditation and mindfulness can positively influence telomeres, protective proteins found at the end of chromosomes, thus slowing down cell ageing caused by diseases or stress.
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Psychological well-being is closely tied to your physical health. Mindfulness can help reduce your psychological pain and aid in coping with anxiety, depression and stress associated with illnesses.
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Mindfulness and meditation significantly reduce stress, benefiting mental and physical health and improving day-to-day functioning.
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Mindfulness can reshape your brain, increasing the density and thickness of the grey matter in your brain stem. This leads to improved cognitive functions such as attention span.
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While mindfulness is not a permanent cure for chronic or terminal illnesses like cancer, it can help patients tolerate and manage pain. It also aids in increasing energy levels and promoting relaxation.
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If you are trying to quit smoking, then practise mindfulness. Mindfulness and meditation can assist in quitting smoking by reducing cravings and preventing relapses.
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Practising mindfulness and meditation may facilitate weight loss. You can achieve sustainable weight management by focusing on healthy diets and maintaining an ideal body weight.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
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