Apr 4, 2023
Jaggery is considered a healthier alternative to refined sugar due to its natural properties.
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Jaggery contains around 65-70% sucrose, while white sugar contains 99.5% sucrose.
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Glucose levels increase slowly after consuming jaggery compared to refined sugar due to its lower sucrose content.
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However, jaggery has a high glycemic index (over 80), making it unsuitable for diabetics.
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A recent study found that coconut jaggery and table sugar had similar effects on blood glucose levels.
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Jaggery is a popular ingredient in Indian cuisine due to its surplus production of sugarcane and high nutritional content.
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Jaggery is an excellent source of multiple vitamins and minerals, particularly iron and vitamin C. Jaggery fortified with vitamin B12 is also available in the market.
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Jaggery is a good substitute for non-diabetics in moderation.
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A balanced diet with moderate jaggery intake can be beneficial for overall health.
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While jaggery may not make your coffee sugar-free, it is a healthier alternative to white sugar for non-diabetics in moderation.
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Diabetics should consult a healthcare professional before consuming jaggery or any other sugar substitute.
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