Does Jaggery Make Your Coffee Sugar-Free? Myth Buster

Stay Young Bureau Apr 4, 2023

Healthier Alternative

Jaggery is considered a healthier alternative to refined sugar due to its natural properties. Credit: Stay Young Bureau

Composition of Jaggery

Jaggery contains around 65-70% sucrose, while white sugar contains 99.5% sucrose. Credit: Stay Young Bureau

Lower Sucrose

Glucose levels increase slowly after consuming jaggery compared to refined sugar due to its lower sucrose content. Credit: Stay Young Bureau

Glycemic Index

However, jaggery has a high glycemic index (over 80), making it unsuitable for diabetics. Credit: Stay Young Bureau

Jaggery Not Sugar-Free

A recent study found that coconut jaggery and table sugar had similar effects on blood glucose levels. Credit: Stay Young Bureau

Popular in Indian Cuisine

Jaggery is a popular ingredient in Indian cuisine due to its surplus production of sugarcane and high nutritional content. Credit: Stay Young Bureau

Rich in Vitamins and Minerals

Jaggery is an excellent source of multiple vitamins and minerals, particularly iron and vitamin C. Jaggery fortified with vitamin B12 is also available in the market. Credit: Stay Young Bureau

Moderation Is Key

Jaggery is a good substitute for non-diabetics in moderation. Credit: Stay Young Bureau

Balanced Diet

A balanced diet with moderate jaggery intake can be beneficial for overall health. Credit: Stay Young Bureau

Sugar-Free

While jaggery may not make your coffee sugar-free, it is a healthier alternative to white sugar for non-diabetics in moderation. Credit: Stay Young Bureau

Consult Healthcare Professional

Diabetics should consult a healthcare professional before consuming jaggery or any other sugar substitute. Credit: Stay Young Bureau