Jun 2, 2023
Protect your nails from excessive moisture and harsh chemicals by wearing gloves while doing household chores or working with chemicals. This helps prevent nail damage and allows for healthier growth.
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Apply a moisturising cream or oil to your nails and cuticles regularly to keep them hydrated. This helps prevent dryness and cracking, promoting stronger nail growth.
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Nail biting can cause damage and hinder nail growth. Break the habit by keeping your nails neatly trimmed to discourage biting.
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Regularly trim your nails to prevent breakage and splitting. Use a nail file to shape them gently in one direction to avoid rough edges that can lead to peeling.
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Apply natural nail strengtheners like tea tree or garlic-infused oil to strengthen your nails and promote healthy growth. These remedies can be applied topically or used in a nail soak.
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Excessive use of nail polish and acrylics can weaken your nails over time. Take breaks from nail polish and allow your nails to breathe for a few days to prevent damage.
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Gently massage your cuticles with nourishing oil, such as coconut or almond oil, to stimulate blood circulation and promote healthier nail growth.
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Some nail products contain harsh chemicals that can damage your nails. Opt for nail polishes, removers, and other products that are free of formaldehyde, toluene, and DBP (dibutyl phthalate).
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Biotin, a B vitamin, promotes nail strength and growth. Consider taking a biotin supplement after consulting with your healthcare provider.
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Practise good nail hygiene by keeping your nails clean and dry. Regularly remove dirt under the nails using a soft brush, and avoid leaving them wet for prolonged periods.
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