Nuts and seeds are rich in healthy fats, proteins, fibres, vitamins, and minerals. They are beneficial for maintaining your overall health, including your hormones.
Regular nut consumption can help you control your weight and fight against chronic illnesses. Almonds, walnuts, pistachios, cashews, hazelnuts, and Brazil nuts are some varieties of nuts.
Seeds contain essential nutrients that are important for your body. Some types of seeds include sunflower seeds, chia seeds, flax seeds, poppy seeds, sesame seeds, and pumpkin seeds.
They support the health of your heart and prevent hormonal imbalance since they are rich in healthy fats, low in saturated fats, high in dietary protein and fibre, and rich in phytochemicals.
Similar to nuts, seeds are a good source of protein, fibre, healthy fats, vitamins B1, B2, and E, as well as minerals like magnesium, plant iron, zinc, potassium, and calcium. They help maintain weight while lowering the risk of diabetes and heart disease.
Chia seeds are rich in calcium, fibre, and omega-3s. They can help reduce premenstrual symptoms. Chia seeds can be eaten with curd, fruits, or smoothies after soaking in water for at least two hours.
Omega-3 fatty acids and fibre-rich flax seeds increase oestrogen production and fertility. Add a few roasted and grounded flax seeds to your water, salad, curd, or buttermilk.
Pumpkin seeds are rich in zinc, magnesium, and omega-3s and can be added to smoothies and salads. They help regulate your hormonal balance and keep diseases at bay.
Sunflower seeds boost progesterone as they are rich in selenium and vitamin E. You can soak the sunflower seeds and consume them with fruits or add them to curd or smoothies.
Sesame seeds are rich in fibre, iron, and calcium and can help regulate your menstrual cycle by balancing hormones. You can add them to your vegetables, chutneys, and laddoo.
Brazil nuts are high in magnesium and help regulate PMS symptoms and polycystic ovarian syndrome (PCOS). They are also responsible for hormone production and blood vessel health.
Omega-3 fatty acid content and anti-inflammatory properties of walnuts contribute to their ability to support brain health. The efficient regulation and release of hormones in your body are aided by a healthy brain.
Almonds are a good source of nutrients and antioxidants. They increase your metabolism and give you skin that is naturally radiant. You can have it as a snack, together with fruit or your salad, or on its own.
Cashew nuts are rich in protein. Proteins are important for balancing hormones as they impact leptin and ghrelin, the hormones that control your food intake and appetite.
Pine nuts are high in amino acids called arginine and vitamin E. These nutrients are beneficial for women who are trying to conceive, as they can help with implantation and thicken the uterine lining.