Nuts and Seeds: Boosting Hormonal Health with Healthy Fats

Stay Young Bureau

Apr 26, 2023

Nuts and Seeds

Nuts and seeds are rich in healthy fats, proteins, fibres, vitamins, and minerals. They are beneficial for maintaining your overall health, including your hormones.

Credit: Stay Young Bureau

Types of Nuts

Regular nut consumption can help you control your weight and fight against chronic illnesses. Almonds, walnuts, pistachios, cashews, hazelnuts, and Brazil nuts are some varieties of nuts.

Credit: Stay Young Bureau

Types of Seeds

Seeds contain essential nutrients that are important for your body. Some types of seeds include sunflower seeds, chia seeds, flax seeds, poppy seeds, sesame seeds, and pumpkin seeds.

Credit: Stay Young Bureau

Benefits of Nuts

They support the health of your heart and prevent hormonal imbalance since they are rich in healthy fats, low in saturated fats, high in dietary protein and fibre, and rich in phytochemicals.

Credit: Stay Young Bureau

Benefits of Seeds

Similar to nuts, seeds are a good source of protein, fibre, healthy fats, vitamins B1, B2, and E, as well as minerals like magnesium, plant iron, zinc, potassium, and calcium. They help maintain weight while lowering the risk of diabetes and heart disease.

Credit: Stay Young Bureau

Chia Seeds

Chia seeds are rich in calcium, fibre, and omega-3s. They can help reduce premenstrual symptoms. Chia seeds can be eaten with curd, fruits, or smoothies after soaking in water for at least two hours.

Credit: Stay Young Bureau

Flax Seeds

Omega-3 fatty acids and fibre-rich flax seeds increase oestrogen production and fertility. Add a few roasted and grounded flax seeds to your water, salad, curd, or buttermilk.

Credit: Stay Young Bureau

Pumpkin Seeds

Pumpkin seeds are rich in zinc, magnesium, and omega-3s and can be added to smoothies and salads. They help regulate your hormonal balance and keep diseases at bay.

Credit: Stay Young Bureau

Sunflower Seeds

Sunflower seeds boost progesterone as they are rich in selenium and vitamin E. You can soak the sunflower seeds and consume them with fruits or add them to curd or smoothies.

Credit: Stay Young Bureau

Sesame Seeds

Sesame seeds are rich in fibre, iron, and calcium and can help regulate your menstrual cycle by balancing hormones. You can add them to your vegetables, chutneys, and laddoo.

Credit: Stay Young Bureau

Brazil Nuts

Brazil nuts are high in magnesium and help regulate PMS symptoms and polycystic ovarian syndrome (PCOS). They are also responsible for hormone production and blood vessel health.

Credit: Stay Young Bureau

Walnuts

Omega-3 fatty acid content and anti-inflammatory properties of walnuts contribute to their ability to support brain health. The efficient regulation and release of hormones in your body are aided by a healthy brain.

Credit: Stay Young Bureau

Almonds

Almonds are a good source of nutrients and antioxidants. They increase your metabolism and give you skin that is naturally radiant. You can have it as a snack, together with fruit or your salad, or on its own.

Credit: Stay Young Bureau

Cashew Nuts

Cashew nuts are rich in protein. Proteins are important for balancing hormones as they impact leptin and ghrelin, the hormones that control your food intake and appetite.

Credit: Stay Young Bureau

Pine Nuts

Pine nuts are high in amino acids called arginine and vitamin E. These nutrients are beneficial for women who are trying to conceive, as they can help with implantation and thicken the uterine lining.

Credit: Stay Young Bureau

Read

More Stories

Credit: Stay Young Bureau

Thanks For Reading!

Next: The Benefits of Eating Seasonally: Why Summer Foods Are Good for Your Health