Plant-Based Weight Gain: Nourishing Vegetarian Delights

Stay Young Bureau Jun 26, 2023

Quinoa and Black Bean Bowl

Combine cooked quinoa, black beans, roasted vegetables (sweet potatoes, bell peppers, and zucchini), and avocado slices. Drizzle with a tahini dressing for added flavour and healthy fats. Credit: Stay Young Bureau

Lentil Curry with Coconut Milk

Prepare a flavourful lentil curry using red or green lentils, coconut milk, and an array of spices like cumin, turmeric, and garam masala. Serve over brown rice or with whole wheat rotis. Credit: Stay Young Bureau

Chickpea and Vegetable Stir-Fry

Saute chickpeas, mixed vegetables (broccoli, carrots, bell peppers), and tofu in a stir-fry sauce made with soy sauce, garlic, and ginger. Serve the stir-fry with quinoa or brown rice. Credit: Stay Young Bureau

Sweet Potato and Black Bean Burrito

Fill a whole wheat tortilla with mashed sweet potatoes, black beans, sauteed onions and peppers, and a sprinkle of vegan cheese. Roll it up and bake it until crispy. Top with salsa and avocado. Credit: Stay Young Bureau

Spinach and Mushroom Omelette

Whisk together chickpea flour (besan), water, and spices to make a batter. Pour it over sautéed spinach, mushrooms, and onions in a non-stick pan. Cook until set, and serve with a side of whole-grain toast. Credit: Stay Young Bureau

Nut Butter and Banana Smoothie Bowl

Blend bananas, plant-based milk, and your choice of nut butter (such as almond or peanut butter). Pour into a bowl and top with sliced bananas, granola, and a sprinkle of chia seeds. Credit: Stay Young Bureau

Chickpea Salad Sandwich

Mash-cooked chickpeas with vegan mayo, mustard, diced celery, and spices like paprika and cumin. Spread the mixture onto whole grain bread and add lettuce, tomato, and avocado slices. Credit: Stay Young Bureau

Vegan Mac and Cheese

Prepare a creamy cheese sauce using nutritional yeast, plant-based milk, and spices. Toss with cooked whole-grain pasta and steamed broccoli florets for a hearty and satisfying meal. Credit: Stay Young Bureau

Tofu and Vegetable Stir-Fry

Saute tofu, broccoli, peas, carrots, and bell peppers in a stir-fry sauce made with soy sauce, garlic, and sesame oil. Serve over brown rice or noodles. Credit: Stay Young Bureau

Loaded Baked Sweet Potato

Bake sweet potato until tender, then top it with black beans, sauteed spinach, diced tomatoes, vegan sour cream, and a sprinkle of nutritional yeast for a flavourful and nutrient-rich meal. Credit: Stay Young Bureau