Aerobic exercises like brisk walking, running and jogging are the best weight-loss exercises. These exercises strengthen your legs and effectively burn belly fat.
This ancient, age-old practice is an effective weight loss therapy. A combination of a healthy diet and yoga can help you lose weight and keep your body and mind healthy.
Jumping rope or skipping is a full-body workout. It increases your muscle strength, boosts metabolism and helps you burn many calories in a short period of time.
Planks are an intense full-body workout, that targets most major muscle groups in your body. They help you quickly burn excess fats and calories from your body.
This most popular exercise is highly beneficial for weight loss as you push your body away from the ground and exert energy which in turn helps you burn calories.
Squats are lower body muscle strengthening exercises. They help you burn calories and prevent fat accumulation in the lower part of your body. Squats are also beneficial to improve your balance and mobility.
The mountain climber is a high-intensity exercise that helps you burn excess calories and when done right can also increase your stability and core strength.
Another popular strength training exercise is the lunges. They help build lean muscle and reduce your body fat. Lunges focus on strengthening your hips, back and legs.
To finish a pull-up, 15 muscles including lat, biceps, triceps, core and back work together. They help you get in shape by burning more fat and boosting your metabolism.
Side planks are core exercises that target major muscles of your body and help burn calories. They protect your spine and help improve your balance.