Reasons to Avoid Curd at Night for Better Sleep and Digestion

Stay Young Bureau May 19, 2023

Mucus Formation

Consuming curd at night is not recommended by Ayurveda as it can cause mucus formation. Curd has both sweet and sour tastes, and eating it at night can lead to mucus formation in your nasal passage. Credit: Stay Young Bureau

Increased Joint Pain

People suffering from arthritis should not consume curd at night on a daily basis, as sour foods like curd are linked to increased joint pain. Credit: Stay Young Bureau

Enhanced Indigestion

If you have a weak digestive system, you should avoid eating curd at night. If you frequently suffer from acid reflux, indigestion or acidity, you should not eat curd, as your digestion tends to be slower, especially at night. Credit: Stay Young Bureau

Lactose Intolerance

If you are lactose intolerant, it would be better to limit your curd consumption, as it can lead to indigestion. Allow some gap while consuming curd. Credit: Stay Young Bureau

Respiratory Diseases

As curd consumption at night can lead to mucus formation, people prone to cold, cough, asthma and other respiratory diseases must avoid consuming it. It is preferable to consume curd in the afternoon. Credit: Stay Young Bureau

Causes Constipation

Curd can be too heavy for some individuals, which can cause constipation. However, this is more likely to occur with excessive intake of curd. Credit: Stay Young Bureau

Blood Sugar Impact

Although curd has a low glycemic index, some individuals may experience a rise in blood sugar levels after consuming it. This can lead to fluctuations in energy levels, making it harder to fall asleep or maintain a deep sleep state. Credit: Stay Young Bureau

Increased Urination

Curd is high in water, which can result in increased urination frequency during the night. Frequent trips to the bathroom interrupt your sleep cycle and can make it challenging to maintain a restful night's sleep. Credit: Stay Young Bureau

Potential Weight Gain

Curd is relatively high in calories, and consuming it close to bedtime can contribute to weight gain. When consumed excessively, curd may provide more calories than your body needs, potentially leading to disrupted sleep and weight-related issues. Credit: Stay Young Bureau

Increased Metabolic Activity

Curd is rich in calcium and protein. Consuming a protein-rich food close to bedtime can increase metabolic activity, making it harder for your body to wind down and prepare for sleep. Credit: Stay Young Bureau