Have you ever wondered why a healthy diet is important for healthy hair? It's because the nutrients you consume play a crucial role in keeping your hair strong and shiny.
Essential fatty acids, especially omega-3 fatty acids, are highly beneficial for maintaining healthy hair, skin, and nails. Good sources of omega-3s include salmon, sardines, tuna, flax seeds, and walnuts.
Vitamins B6, B12, and folic acid are essential for healthy hair growth. You can find vitamin B6 in potatoes, bananas, and spinach; vitamin B12 in poultry, meat, and fish; and folic acid in citrus fruits, tomatoes, and whole grains.
Keratin, a protein, is responsible for hair growth. Eating a protein-rich diet can help keep your hair healthy. Good sources of protein include fish, chicken, eggs, and soy products.
Zinc is important for cell repair, tissue growth, and cell production, and helps control sebum production in your hair follicles. Good sources of zinc include whole grains, meat, eggs, nuts, and seeds.
Iron is important for the oxygen supply in your body. Hair loss is a main symptom of iron deficiency anaemia. Good sources of iron include dates, spinach, dried nuts, and meat.
Vitamin C is beneficial for skin and hair health, and helps in sebum and collagen production, keeping your hair silky and healthy. Good sources of vitamin C include citrus fruits, berries, broccoli, and peppers.
Vitamin A enhances sebum production and boosts moisture on your scalp, essential for your scalp and hair. Good sources of vitamin A include dark green leafy vegetables, eggs, milk, and liver.
Carbohydrates provide energy for better hair growth and repair. Good sources of carbohydrates include pasta, peas, apples, bananas, and whole grains.
Biotin strengthens the structure of keratin, making your hair stronger, thicker, and less prone to breakage. Good sources of biotin include legumes, seeds, nuts, and sweet potatoes.