It's important to use a gentle cleanser to get rid of your makeup, as well as any dirt, bacteria, and oil your skin naturally produces. Cleansing in the morning can be beneficial.
The powerful antioxidants in Vitamin C can promote collagen production and slow down signs of ageing.
Retinol, also known as retinoid or vitamin A, is an excellent exfoliant. It encourages new skin cell growth while removing old skin cells and preventing fine lines and wrinkles.
Moisturiser can help maintain healthy skin. As you age, there is a reduction in natural oil production. A moisturiser can help produce this oil and reduce fine lines and wrinkles.
UV rays can cause ageing and a burning sensation on your skin. Sunscreen plays a vital role in an anti-ageing skincare routine.
Pressing your face against your pillow can cause permanent “sleep wrinkles”. So, it is ideal to use a silk pillowcase, as it causes less friction and protects your skin from ageing signs.
Apart from your facial skin, it is also important that you protect your neck, chest, and hands. Ensure that you cover them from the sun to reduce signs of ageing.
What you eat can also contribute to ageing skin. Foods rich in carbohydrates and sugar can increase the ageing process. Thus, choose to eat lean meats, legumes, fish and beans for collagen production.
Consider taking omega-3 supplements or foods like salmon, seeds, and nuts to provide moisture to your skin and delay ageing by reducing wrinkles.
Your skin sheds dead skin cells regularly, which can slow down due to ageing. Exfoliating once a week can help remove the dead skin buildup. Don't over-scrub, as it may cause skin irritation.
Drinking enough water per day is essential to maintain healthy and hydrated skin. Drink at least eight glasses of water daily.
Getting proper sleep at night can prevent fine lines and wrinkles and help keep your skin healthy.
Smoking is dangerous for your health and not good for your skin as it promotes signs of ageing. So quit smoking for better skin health.
More Stories