Summer Foods to Avoid Dehydrating Your Body

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Watermelon

As watermelons contain about 92% water, they are incredibly hydrating. They also provide essential electrolytes and vitamins to keep you hydrated.

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Cucumbers

Cucumbers are high in water content and provide a refreshing crunch. They also contain electrolytes, such as potassium, which help maintain your hydration levels.

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Oranges

Oranges are a great source of hydration due to their high water content. They are also rich in vitamin C and electrolytes, which support overall health.

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Pineapples

Pineapple is a juicy fruit that helps keep you hydrated with its 87 per cent water content during the summer. The enzyme bromelain in pineapple aids digestion.

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Grapefruits

Grapefruit is a hydrating citrus fruit that offers a refreshing taste. It is also rich in fibre, antioxidants, electrolytes, vitamins A and C, folate, and potassium.

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Tomatoes

Tomatoes are hydrating and versatile. They contain about 95% water and provide essential nutrients like lycopene, which has antioxidant properties.

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Bell Peppers

The colourful bell peppers have high water content and are rich in vitamins A and C. They can be one of the best hydrating additions to your salads and other dishes.

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Coconut Water

Coconut water is a natural, electrolyte-rich beverage that helps replenish fluids and minerals lost through sweat. It is also low in calories and sugar and is best to drink after exercise.

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Celery

Celery is a crunchy and hydrating vegetable that contains electrolytes and antioxidants. It makes a great snack or addition to salads and smoothies.

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Spinach

Spinach is a leafy green vegetable with a high water content. It is also rich in vitamins, minerals, and antioxidants that support hydration and overall health.

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