Surprising Side Effects of Eating Grapes Everyday

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Grapes

The tangy yet sweet and juicy grapes offer a lot of health benefits including better sleep and reduced blood pressure. However, eating grapes every day or in excess can cause some surprising side effects.

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Upset Stomach

Eating grapes daily can cause an upset stomach including diarrhoea, abdominal cramps and nausea due to the presence of salicylic acid.

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Weight Gain

Eating too many grapes can contribute to weight gain, as they contain natural sugars and are relatively high in calories.

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Pregnancy Complications

The presence of resveratrol in grapes can cause complications in pregnant women if they consume it in excess every day.

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Allergic Reactions

Grape allergy is rare. But, some people may be allergic to grapes, which can cause symptoms such as itching, swelling, and difficulty breathing.

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Dental Problems

Grapes contain high levels of natural sugars, which can increase your risk of tooth decay and cavities if consumed in excess.

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Risk of Kidney Stones

Grapes are high in oxalates, which can contribute to the formation of kidney stones in people who consume excess grapes every day.

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Headaches

Grapes contain a naturally occurring compound called tyramine, which can trigger headaches if you are sensitive to it.

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Gas Troubles

Eating too many grapes, that too on an empty stomach, can interfere with your gastrointestinal lining and cause gas, vomiting and headache.

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Constipation

Grapes are rich in natural sugars and insoluble fibres. Consuming them in excess can disturb your digestive lining and cause constipation.

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