Ripe summer fruits are high in antioxidants and taste better. When you buy local produce, chances are high that it is fresh, ripe, and contains a high nutritional value.
Consuming summer fruits like watermelon, mangoes, and muskmelon keeps your body hydrated, improves digestion, promotes gut health, and prevents bloating.
Most seasonal fruits, like apples, are packed with essential vitamins, minerals, and antioxidants. They boost your immunity and keep your health at optimal levels.
Eating seasonally entails consuming fresh, unadulterated foods. Seasonal foods, like watermelon, give your body the critical nutrients and fibre it needs, keeping you content for longer and preventing overeating, all of which help you lose weight.
Eating seasonal summer foods can help reduce the risk of developing chronic diseases. The essential nutrients in these foods help control cholesterol, regulate blood sugar levels, and reduce inflammation.
Summer seasonal foods like leafy greens, cucumbers, and tomatoes are rich in antioxidants and essential nutrients and help improve your skin’s quality and slow down the signs of ageing.
Eating more locally grown produce means eating more seasonal summer meals, which supports local businesses, cuts transportation costs, requires less refrigeration, and is better for the environment.
Summer seasonal foods like mangoes are high in beta-carotene and carotenoids, which are beneficial for protecting you against sun damage. Additionally, these fruits offer extra sweetness to keep you energised throughout the summer.
Most summer seasonal foods like cucumber, bottle guard, and mangoes are naturally high in water content and can help you stay hydrated during the hot summer months.
Many summer vegetables, like bell peppers and tomatoes are rich in antioxidants and essential nutrients that can lower the risk of cancer.
Summer fruits like blueberries and tomatoes are rich in antioxidants that can improve brain function and protect against age-related cognitive decline.
During the tiresome summer months, eating seasonal fruits and vegetables might help you increase your energy levels and fight fatigue.
Seasonal fruits like avocados, watermelons and berries keep your body cool and reduce the risk of heat stroke.
As summer seasonal foods like raspberries, blueberries and blackberries are rich in antioxidants, they also benefit your vision.