Certain yoga poses, like the cobra pose and child pose, can ease menstrual cramps by stretching your pelvic muscles.
Practising yoga regularly can help ease mood swings and reduce stress and anxiety, which are common triggers of menstrual cramps and other menstrual symptoms.
Women may face digestive issues like constipation or diarrhoea before or during menstruation. By practising yoga, you can improve your digestion and reduce bloating.
Practising yoga can help regulate hormones. It is beneficial for women who experience hormonal imbalances and irregular menstrual cycles.
Practising yoga daily can help women reduce certain PMS symptoms like irritation, mood swings, fatigue and breast tenderness.
Practising yoga can help women improve their energy levels and deal with tiredness and fatigue during menstruation.
Daily yoga practice can help women increase their flexibility and help them deal with cramps and stiffness during their menstrual cycle.
Yoga poses like Goddess pose, and bridge pose can help you strengthen your pelvic muscles. Yoga can also help women with urinary incontinence and other pelvic issues.
Women may face insomnia or disrupted sleep patterns while menstruating. But, by regularly practising yoga, they can improve their sleep quality and have a good night's sleep.
Practising yoga can enhance your mood and improve feelings of well-being, which can help you deal with mood swings or depression during menstruation.
One common pre-menstrual symptom is back pain. Practising yoga can help relax abdomen tension and reduce back pain.
Yoga can help improve fertility by increasing blood flow to your reproductive organs and balancing your hormones.
Yoga calms your mind and relaxes your body which is a must for women during menstruation. Yoga also reduces stress, tension and anxiety during menstruation.
Regularly practising yoga can improve blood and oxygen supply to your reproductive organs, making them work smoother and controlling heavy bleeding during menstruation.
Yoga is beneficial for improving your immune system. A better immune system can help women cope with menstrual cramps and other symptoms.