Apr 20, 2023
Certain yoga poses, like the cobra pose and child pose, can ease menstrual cramps by stretching your pelvic muscles.
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Practising yoga regularly can help ease mood swings and reduce stress and anxiety, which are common triggers of menstrual cramps and other menstrual symptoms.
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Women may face digestive issues like constipation or diarrhoea before or during menstruation. By practising yoga, you can improve your digestion and reduce bloating.
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Practising yoga can help regulate hormones. It is beneficial for women who experience hormonal imbalances and irregular menstrual cycles.
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Practising yoga daily can help women reduce certain PMS symptoms like irritation, mood swings, fatigue and breast tenderness.
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Practising yoga can help women improve their energy levels and deal with tiredness and fatigue during menstruation.
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Daily yoga practice can help women increase their flexibility and help them deal with cramps and stiffness during their menstrual cycle.
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Yoga poses like Goddess pose, and bridge pose can help you strengthen your pelvic muscles. Yoga can also help women with urinary incontinence and other pelvic issues.
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Women may face insomnia or disrupted sleep patterns while menstruating. But, by regularly practising yoga, they can improve their sleep quality and have a good night's sleep.
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Practising yoga can enhance your mood and improve feelings of well-being, which can help you deal with mood swings or depression during menstruation.
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One common pre-menstrual symptom is back pain. Practising yoga can help relax abdomen tension and reduce back pain.
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Yoga can help improve fertility by increasing blood flow to your reproductive organs and balancing your hormones.
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Yoga calms your mind and relaxes your body which is a must for women during menstruation. Yoga also reduces stress, tension and anxiety during menstruation.
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Regularly practising yoga can improve blood and oxygen supply to your reproductive organs, making them work smoother and controlling heavy bleeding during menstruation.
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Yoga is beneficial for improving your immune system. A better immune system can help women cope with menstrual cramps and other symptoms.
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