This fruit is rich in healthy fats and fibre, which help you feel full and satisfied during fasting periods.
Nuts are high in protein, healthy fats, and fibre, making them an ideal snack for intermittent fasting. They can help keep you full and prevent overeating during your feeding window.
Sabudana is a popular fasting food in India. It is a rich source of carbohydrates, which can provide sustained energy during fasting periods. It can be made into a variety of dishes, including khichdi, vada, and kheer.
Berries are low in calories and high in antioxidants, which can help protect your cells from damage. They are also a good source of fibre and can help you feel full during your fast.
Coconut water is a natural electrolyte and can help keep you hydrated during fasting periods. It is also low in calories and contains vitamins and minerals.
Greek yoghourt is high in protein and low in calories, making it a great snack during fasting periods. It can help keep you feeling full and satisfied, and its probiotic content can aid digestion.
Sweet potatoes are a great source of complex carbohydrates and fibre, which can provide sustained energy during fasting periods. They can be baked, roasted, or boiled and eaten as a snack or a side dish.
Lemon water can help detoxify the body and boost metabolism during fasting periods. It is also a natural source of vitamin C and can help keep you hydrated.
Green tea is a great source of antioxidants and can help boost metabolism and burn fat during fasting periods. It can be consumed plain or with lemon and honey.
Drinking water is essential during intermittent fasting to stay hydrated and help reduce hunger pangs. It's calorie-free and can help flush out toxins from the body.