Mar 2, 2023
This fruit is rich in healthy fats and fibre, which help you feel full and satisfied during fasting periods.
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Nuts are high in protein, healthy fats, and fibre, making them an ideal snack for intermittent fasting. They can help keep you full and prevent overeating during your feeding window.
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Sabudana is a popular fasting food in India. It is a rich source of carbohydrates, which can provide sustained energy during fasting periods. It can be made into a variety of dishes, including khichdi, vada, and kheer.
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Berries are low in calories and high in antioxidants, which can help protect your cells from damage. They are also a good source of fibre and can help you feel full during your fast.
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Coconut water is a natural electrolyte and can help keep you hydrated during fasting periods. It is also low in calories and contains vitamins and minerals.
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Greek yoghourt is high in protein and low in calories, making it a great snack during fasting periods. It can help keep you feeling full and satisfied, and its probiotic content can aid digestion.
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Sweet potatoes are a great source of complex carbohydrates and fibre, which can provide sustained energy during fasting periods. They can be baked, roasted, or boiled and eaten as a snack or a side dish.
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Lemon water can help detoxify the body and boost metabolism during fasting periods. It is also a natural source of vitamin C and can help keep you hydrated.
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Green tea is a great source of antioxidants and can help boost metabolism and burn fat during fasting periods. It can be consumed plain or with lemon and honey.
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Drinking water is essential during intermittent fasting to stay hydrated and help reduce hunger pangs. It's calorie-free and can help flush out toxins from the body.
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