Oats are high in soluble fibre, which can help reduce LDL cholesterol.
Walnuts, almonds, and other nuts are high in healthy fats, fibre, and plant sterols, which can help lower cholesterol.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which can lower triglycerides and reduce the risk of heart disease.
Apples, grapes, strawberries, and other fruits are high in pectin and fibre, which can help lower cholesterol levels.
Broccoli, spinach, kale, and other vegetables are high in fibre and plant sterols, which can help reduce cholesterol levels.
Lentils, chickpeas, and other legumes are high in soluble fibre and protein, which can help lower cholesterol levels.
Avocados are high in monounsaturated fats, fibre, and plant sterols, which can help reduce cholesterol levels.
Olive oil is high in monounsaturated fats and antioxidants, which can help lower LDL cholesterol.
Green tea is high in antioxidants and can help lower LDL cholesterol levels.
Dark chocolate is high in flavonoids, which can help lower blood pressure and improve cholesterol levels.
Butter a dairy product high in saturated fats that raises cholesterol levels in the blood.
Hot dogs, bacon, sausages, and other processed meats are high in saturated fats and cholesterol, which can increase blood cholesterol levels.
French fries, fried chicken, and other fried foods are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol.
Whole milk, cheese, and ice cream are high in saturated fats, which can raise cholesterol levels.
Burgers, pizza, and other fast food items are high in unhealthy fats, sodium, and calories, which can increase cholesterol levels.
Egg yolks are high in cholesterol, and consuming them can increase blood cholesterol levels.
Cakes, cookies, and pastries are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol.
Although it is often marketed as a healthy alternative, coconut oil is high in saturated fat and can raise cholesterol levels.
Beef, pork, and lamb are high in saturated fats and cholesterol, which can increase blood cholesterol levels.
More Stories