Apr 17, 2023
Lack of sleep can produce cortisol, a stress hormone that hinders collagen and leads to wrinkles. Excess production of cortisol can damage your health, including your skin.
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Poor sleep quality can lead to dehydration and make your skin look dull and dry, emphasising the appearance of wrinkles. Dehydration can make wrinkles appear more prominent and make your skin appear rough and aged.
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During sleep, your body repairs and regenerates, including your skin cells. Lack of sleep can impair this process and lead to skin ageing and the appearance of fine lines and wrinkles.
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Sleeping on your stomach or side can cause creases on your skin and pave the way for permanent wrinkles. Sleeping in certain positions can strain your skin, causing creases and wrinkles to form in the long run.
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Sleep deprivation can cause puffiness and dark circles under your eyes. This can lead to the formation of wrinkles and make them appear more prominent.
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Sleeping on your back will make it less likely to create friction on the pillow reducing the likelihood of developing wrinkles.
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Poor sleep quality can increase stress and inflammation, leading to skin ageing and wrinkle formation. Chronic inflammation can have lasting effects on your skin.
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Lack of sleep can interrupt the production of growth hormones, hindering collagen production and skin elasticity. Human growth hormones are essential for healthy and glowing skin.
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Poor sleep quality can make you lose your natural glow, making signs of ageing like wrinkles and fine lines more prominent. Sleep is vital for maintaining radiant and healthy skin.
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Lack of sleep can decrease your skin’s elasticity and make it more prone to wrinkles and fine lines. Skin elasticity helps keep your skin firm and radiant.
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While asleep, your body releases melatonin which protects your skin against UV damage, a major cause of wrinkles. Melatonin has antioxidant properties and can help protect your skin against harmful UV radiation.
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Poor sleep quality can lead to an increase in oxidative stress in your body, damaging your skin cells and increasing signs of ageing.
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Improper sleep can cause dilation of blood vessels leading to increased redness and skin inflammation, which causes skin damage and wrinkles.
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Lack of sleep can increase histamine release, which can result in irritation, inflammation and itching of your skin. This can lead to scratching and rubbing, resulting in wrinkles.
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Improper sleep can lead to a weakened immune system, making it difficult for your skin to repair and regenerate damaged cells, leading to premature ageing and the formation of wrinkles.
Credit: Stay Young Bureau
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